Performance Workouts

Coming Soon: ‘The Urchin’ Workout


The culmination of these decades of training is a brand-new, high-energy signature workout program: The Urchin.

Named after the raw, street-wise agility and survival instinct that refuses to be contained, this program is designed to forge a sovereign body. It uses zero-nonsense, high-yield functional movements to build a resilient, self-contained chassis. No bloated commercial gym machinery required—just raw iron, body weight, calculated physics, and absolute conviction.

Build the Chassis. Rule the Mind. Initiate Performance Mode.

The culmination of these decades of training is a brand-new, high-energy signature workout program: The Urchin.

Named after the raw, street-wise agility and survival instinct that refuses to be contained, this program is designed to forge a sovereign body. It uses zero-nonsense, high-yield functional movements to build a resilient, self-contained chassis. No bloated commercial gym machinery required—just raw iron, body weight, calculated physics, and absolute conviction.

Build the Chassis. Rule the Mind. Initiate Performance Mode.

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